BOOKS

CONTENTS

     • Habits & Willpower

     • Diet

     • Physical Activity & Exercise

     • Expert Patient

◊ Habits & Willpower

Akst, Daniel. We Have Met the Enemy: Self-Control in an Age of Excess. c2011.

Baumeister, Roy, and John Tierney. Willpower: Rediscovering the Greatest Human Strength. c2011.

Dean, Jeremy. Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick. c2013.

Duckworth, Angel. Grit: The Power of Passion and Perseverance. c2016.

Duhigg, Charles. The Power of Habit: Why We Do What We Do in Life and Business. c2012.

McGonigal, Kelly.The Willpower Instinct: How Self-control Works, Why It Matters, and What You Can Do To Get More of It. c2012.

Oettinggen, Gabriel. Rethinking Positive Thinking: Inside the New Science of Motivation. c2014.

◊ Diet

Brand-Miller, Jennie,  et al. The New Glucose Revolution. 3rd edition, c2007.

Cordain, Loren. The Paleo Diet. c2011 (revised edition).

Freedhoff, Yoni. The Diet Fix: Why Diets Fail and How to Make Yours Work. c2014.

Guiliano, Mireille. French Women Don’t Get Fat: The Secret of Eating for Pleasure. c2005

Rolls, Barbara. The Ultimate Volumetrics Diet. c2000.

Wansink, Brian. Mindless Eating: Why We Eat More Than We Think. c2010.

Westman, Eric C., Stephen D. Phinney, and Jeff S. Volek. The New Atkins for a New You. c2010.

Walter C. Willett. Eat, Drink, and Be Healthy. c2001.

◊ Physical Activity & Exercise

Segar, Michelle. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. c2015.

Simon, Harvey B. The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer. c2006.

Nelson, Miriam. Strong Women Stay Young. c2005.

Westcott, Wayne, and Thomas R. Baechle. Strength Training Past 50. 3rd edltion. c2015.

◊ Expert Patient (how to be a well-prepared patient)

Irwig, Les, Judy Irwig, Lyndal Trevena, and Melissa Sweet. Smart Health Choices: Making Sense of Health Advice. c2008.

Welch, H. Gilbert, Lisa M. Schwartz, Steven Woloshin. Overdiagnosed: Making People Sick in the Pursuit of Health. c2011.

Woloshin, Steven, Lisa M. Schwartz, H. Gilbert Welch. Know Your Chances: Understanding Health Statistics. c2008.