SERVICES
For most people, the single best way of improving their health is to become physically active. Increasing physical activity can also be an effective way to control or reverse disorders such as high blood pressure, pre-diabetes, and type 2 diabetes. Eating well is, of course, another major contributor to optimal health and fitness.
How can we help you use these powerful tools — physically activity and nutrition — to improve your well-being? We can help you…
- set realistic goals
- experiment with critical elements of your diet and activity so that you can identify what works best for you
- develop lasting physical activity and eating habits
- develop a lifestyle you can embrace and enjoy for the rest of your life.
And, perhaps most importantly, we’ll provide the encouragement and support that helps you continue to make progress despite inevitable setbacks.
In short, we’ll provide the coaching that enables you to become the healthy person you want to be.
What we offer:
- Online coaching (via e-mail, Skype, or Zoom)
- Onsite coaching (in homes, work places, or meeting sites in the San Diego area)
- Presentations
- Time-efficient exercise for time-pressed people
- The whys and hows of interval training
- How to gain and maintain strength as you age
- Preventing and reversing type 2 diabetes
- (A topic that meets your specific needs)
For beginning and seasoned travelers/explorers, we offer customized conditioning programs to prepare you for day-hiking, trekking, backpacking, or adventure travel in general.